Hi Optimize....not sure if the muffins/pancakes are allowed on South Beach - but I have tried the banana nut ones (2 net carbs per muffin)..and they are pretty good! Love to have them for breakfast warmed up with a bit of butter.

I have also tried the Atkins pancake mix - not bad...a bit eggy tasting, but will do in a pinch!

Good luck...sounds like you're doing great!

Froufie