Sun, Nov-02-03, 13:05
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Mine was really fast initially (5 lbs in my 3rd week and 3 pounds a week thereafter.) But, after I started exercising regularly it slowed down by about 1 pound a week. But, my fat loss slowed down by <1/2 pound/week. My lean mass is actually increasing each week.
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