Thanks rose! I knew someone would answer me!

I can't believe I missed Doreen's post...I did a search prior to posting.

I've heard about this on a low-glycemic eating group. I'm still not clear on just what their WOE is, but the chrystalized fructose was mentioned as being used by most members.

I'll check out the articles you provided and see if I can figure them out a little better!

Thanks again

PS....I have a post about apples....can you help there too?