This is something I try to remember every time I'm tempted to eat a food that is not on my plan. Nearly every time that I have, it has not tasted nearly as good as I thought it would and didn't satisfy me as much as I thought it would, either.

Kristine posted something yesterday about your inner two year old needing a spanking. That certainly fits me; it's time to tell my inner two year old to get over it and put it on time out for having a tantrum.