I have been doing Atkins, but your diet is appealing because I so love meat. I am so happy that meat is considered "diet food." I have sustained only mild boughts of constipation in the beginning of the Atkins diet. Now I am so regular, I go once a day sometimes twice. I eat a wide variety of vegetables and I feel wonderful. I am not plugged up and I have lost 25 lbs without hunger or major spikes in insulin. My migraines are almost non-existant.I think I have had 2 migraines since last Thanksgiving when I started lcing.

Black57