Sat, Nov-01-03, 20:48
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Plan: Atkins
Stats: 255/187/150
BF:
Progress: 65%
Location: Chicago area
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I think I have a few good habits that are helping me stay on plan:
--I often eat dinner leftovers for breakfast: beef stew, roast chicken, grilled flank steak--you name it. Having protein early in the day keeps me from getting hungry too soon. (Bacon and eggs works too!)
--Whenever I see favorite meats on sale I buy extra and freeze some--the two biggies are ground beef and chicken breasts.
--If my kids don't like what's for dinner, I might take pity and make them a cheese sandwich, but for the most part I'm not worrying about their preferences.
--I know what LC foods I am likely to overeat and I exercise caution (good quality cheese, for example).
--I browse different parts of the forum as often as possible.
Diane
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