Sat, Nov-01-03, 15:07
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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thanks for the info. The websites were really great. I've only been doing the shake thing about 5 weeks and I guess I really shouldn't add pysllium to it!
This is probably TMI but I usually wake up at 2-3 am so I think I will take it then. Then by 6am I can have anything I want.
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