Yhanks Doreen and Karen for your prompt explanations to my queries.

Therefore as I understand it as of now--- I should eat on Calorie Boost days only 25 grams of green veggies which include fibre grams.

Therefore I have to find out the fibre grams in Karen's list and add them to her gram count to arrive at the proper gram count for each green vegetable that I consume.

I am certainly pleased that I have such knowledgeable Low Carbers to guide me on this programme.

This exercise is certainly teaching me how to accurately apply the LC WOE in order to properly follow the DR. A. plan.

I believe now that I have been doing it wrong ever since I started in mid March.. I cannot see how anybody can truly do Dr. Atkins if they do not accurately count the carbs., etc.

Regards
Joe