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Old Sat, Sep-01-01, 18:51
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heartrock7 heartrock7 is offline
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Posts: 26
 
Plan: atkins
Stats: 210/193/150
BF:
Progress: 28%
Location: southern indiana
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wow...i will have to get the book...not to doubt you, but I don't see how you can add 5 gms 'weekly'. i thought the count during induction was 20 gms per day and then after induction you increase at 5 gm increments per day for two weeks at a time.

i will go back and read....
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