Sat, Nov-01-03, 11:33
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Get’n Skinny
Posts: 112
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Plan: BFL
Stats: 255/211/190
BF:40%/30%/lower
Progress: 68%
Location: Southern Maryland
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Hello All,
My week was so-so It started out great and ended up painful. Monday and Wednesday’s workouts were intense, and I had to increase weight on all of my exercises. Ab boot camp really did a number on my mid section. Yesterday was LBW, and after I finished doing hack squats my entire left arm was numb. I pinched a nerve in my shoulder and it’s still pretty painful today. At first (since I’m over the hill), I thought I was having ticker problems… Thank goodness I wasn’t. I don’t want to have to sell my hack squat rack to Arnie ;-) … Anyway I think I’m going to switch to leg presses to keep the weight off my shoulders for a while.
Rose, Congrats on finishing week two...
-Dave
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