Great Question, Great Answers! Thanks, once again this forum gives me the reinforcement I was looking for. These first two responses summed it up beautifully! At this point I have lost 39lbs and am losing very slowly but still losing by doing almost exactly what is described in these first two postings. I am eating healthier than I ever have in my life, enjoying it, feeling incredibly good and losing weight! I suggest you scroll back up and reread these two posts just for good measure...I'm going to.