I'm going into my 8th month of low-carbing. Maintenance is a WHOLE different story. I'm finding a middle ground. Anyway, I was thinking of all the good habits I had all those months before maintenance. A behavior is just really a group of habits. I thought we could share some of those habits and learn from each other.

Q: What SOLID good habits do you long time low-carbers have that help you achieve success?


Mine: If I am starting to slip, I make myself read a chapter of the Atkins book.
Also, if I am experiencing hunger, and think it is PROBABLY emotional hunger, I go drink a HUGE glass of water and wait a half an hour.