I have a couple green bean casserole recipes from the net . . . . .

A Dana Carpenter Recipe . . . .

Cauliflower-Green Bean Casserole

2 1-pound bags frozen cauliflower
1 cup green beans
1 cup mayonnaise
1 cup butter
1/4 small yellow or white onion, finely sliced
1 cup freshly cooked, crumbled bacon
1 cup shredded mixture Mozzarella and Cheddar cheeses

Cook and drain cauliflower and green beans. Pour into large casserole dish and stir in mayo, butter, onion, and bacon, mixing thoroughly. Put the cheese on top and bake at 300 deg. for 20 minutes or until cheese is melted. Serve immediately.

Makes 8 servings.
Per serving: 6g carb (10g carb minus 4g fiber per serving) , 11g protein
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Or this one . . . . .

Green Bean Casserole

2 cans green beans, canned -- french cut
4 ounces mushroom stems and pieces -- drained
1/2 medium yellow onion -- sliced thin, separated into rings
2 stalks celery -- sliced small
2 tablespoons butter
1/2 cup heavy cream
1/4 cup mayonnaise
1 cup assorted cheeses cut into small cubes
-- jack, pepper jack, cream -your choice)
3/4 teaspoon salt -- or 1/2 lite, and 1/4 reg
1/2 teaspoon pepper
1/2 teaspoon garlic powder
Melt the butter in a skillet and sautee the onions, celery and mushrooms until soft(about 7-8 minutes). Mix the mayonnaise and cream. Mix everything together in a casserole and bake at 350f, covered, for 30 minutes. Uncover and brown if desired.

1149 Calories; 115g Fat (84.9% calories from fat); 11g Protein;
35g Carbohydrate; 11g Dietary Fiber; 244mg Cholesterol; 3510mg Sodium.


NOTES : Counts for cheese not included in totals.
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I like the second one but it does not tell how many it serves. If it serves 8 it's almost 5 carbs per serving. If it serves 6 it's almost 6 carbs per serving. I can't see it serving less than 6 (without subtracting the fiber)