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Old Sat, Nov-01-03, 05:07
Firmbeauty's Avatar
Firmbeauty Firmbeauty is offline
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Posts: 19
 
Plan: Atkins/Low carb
Stats: 187/134/134 Female 5' 7"
BF:15%
Progress: 100%
Location: CNY
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Boy I have alot of ideas for breakfast.

I hold meetings regarding low carb every month and breakfast was a topic.

There is so much you can have besides bacon and eggs and yes even on induction.

Atkins Morning Start bars are a great start.
Atkins Morning Start cereal. You can find a low carb milk at super walmart called carb countdown by hood. Only 3 grams per cup

Granola by flax o meal
Flax o meal has a hot cereal in about 4 flavors
Keto hot cereal
Folding pancakes
French Toast
O so Lo makes sweet rolls in Cinnomon Raisen and Banana Walnut, toast add butter and cream cheese.

I've made cinnmon rolls from the Keto Cinnomon raisen bread mix

Muffins by atkins and carbsense, the apple cinnomon are awesome.

For those of you who are past induction. Atkins Bagels are awesome they are between 7 - 9 grams for a whole bagel.

Blue bunny lite 85 yogurt comes in about 4 grams per cub, you can find that iinfo on www.lowcarbluxary.com.

Keto Flakes

Well that's all i can think of this early in the morning. I hope this help.

I'd also like to let you know that I've been on a low carb plan for 7 years and so far not any problems. Also just turned 40 yesterday

Have a great day
Marie
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