Hi Gang,

There goes another week. So, how was it? Did you have a good BFL week. How were your workouts this week?

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I gotta tell ya, I'm a pretty happy camper right now. I had a very good week. I feel I'm back on track. Other than a few late night snacks, I was pretty BFL by the book this week. I changed up my gym routine and am happy with what I'm doing now.

The rainy season has started here in Vancouver so I've been using the stationary bike that I picked up at a garage sale. I bought it from a guy that used it once and then had a heart attack. Kind of a bad omen, but hey, I got it for a good price....

HAPPY HALLOWE'EN!!!!