Rosa,

I'm not a guy but I have a husband.

I do the cooking in my house so when I went to this WOE I just started cooking only the things I am allowed to have. My husband has gotten the benefits from it. He has lost a few pounds and his diabetes is under control. He doesn't do the portion sizes like I do but basically all the food I cook is low carb. He has actually started looking at things to see how many carbs are in them. hmmm interesting. He is seeing that it is benefiting him.