I usually eat it with a mixture of cream and water. If Keto ever starts shipping to Canada again I'll try it with some Keto milk. I usually just eat it in small quantities though. Not the way I used to eat a massive bowl of cereal. I live in Alberta so I don't know how you would get it in your part of Ontario. I know that I can find it at a local diabetic store and periodically at some healthfood stores so maybe try some places like that.