I know that the road to losing interest in any diet is not seeing weight loss. I did great during induction and lost 9 lbs. In my third week now and have only made 1 change to my diet.....I added a glass of wine in the evening. (2 carbs). I have been doing a brisk walk every day and yet I have gained 2 lbs. this week. Now I'm discouraged and that's not a good sign for me!
Does this mean I need to eliminate the wine....?? Please say NO!