Fri, Oct-31-03, 02:26
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Senior Member
Posts: 236
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Plan: Atkins
Stats: 290/178/180
BF:?/13%/10%
Progress: 102%
Location: Beverly Hills, CA
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Help interpreting body fat %....
Acording the Zone body fat calculator I have 13% body fat. Can someone please put this in context for me. is this good? Should I have a bf goal? I am a 40 year old male.
Thanks
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