Fri, Oct-31-03, 01:33
|
|
Senior Member
Posts: 2,472
|
|
Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
|
|
Hi, again, Meow! (Cute kitty, BTW!) You say you want to stay on Induction levels for a while. I thought I wanted to do that, too, but after reading a lot of advice from fellow forumers decided against it. I'm currently keeping my carbs between 20-30 a day and have found that adding nuts and berries has been a good thing. Both contain quite a bit of nutrients AND fiber.
|