Thu, Oct-30-03, 22:01
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Senior Member
Posts: 748
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Plan: MINE
Stats: 143/112.4/119
BF:35/?/20
Progress: 127%
Location: Western Australia
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Hi Mac,
Go check the journal articles listed on the Atkins site. In some instances randomised controlled trials have actually used the Atkins diet to test the diet's efficacy and safety. I have read the full reports of a number of these documents and I highly recommend that you do so if you are worried about this way of eating.
I have been trained in and also do excellent critical assessments of epidemiological reports. With that background and my own successful experience of doing Atkins I really don't think you have anything to worry about. I am sure you will find success with this way of eating.
Happy low carbing.
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