This recipe makes delish coconut maccaroons . Carb count 1 g per cookie

Heat oven to 160 Deg C

This quantity makes 20 maccaroons


4 egg whites
pinch salt
1 tsp vanilla
few drops almond oil
1 cup AS
5 drops liquid sweetner
1/2 cup ground almonds
2 cups unsweetened dessicated coconut

beat whites to stiff peaks
add sweeteners and flavouring .
beat whites to make meringue
fold in ground almonds , salt and coconut

mixture should slacken off by now .

drop big teaspoon fulls onto a baking tray

bake for 20 minutes and leave to cool in oven


a yummy treat/pick- me -up with a mid morning cup of coffee

Rob