Thu, Oct-30-03, 12:25
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Registered Member
Posts: 369
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Plan: none
Stats: 160/160/160
BF:
Progress:
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Quote:
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Originally Posted by adkpam
I have to second hkblue's situation. I ate low fat, lots of fruit & pasta, worked out 1 1/2 hours A DAY, and was a size 12. I thought I had it all figured out.
Now I walk up three flights of stairs a couple of times a day, eat 70% fat, and I'm a size 10.
Time to shift the paradigm.
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i agree. your diet, like many others, was not getting enough protein or essential fat. the answer is not to go low-carb to the point of ridiculousness, but rather to make sure that you get the correct amount of protein and essential fat. AMPLE PROTEIN, AMPLE ESSENTIAL FAT, REMAINDER NATURAL CARBS. |