I've been taking 3000-4000 g a day since July. I work out inconsistently, but usually for a minimum of 3x a week. While my weight hasn't changed much I have dropped a few inches. And my partner swears that I'm the leanest he's ever seen me (known him for 3+ years). I've weighed as little as 127 lbs during that 3 years, but he says I'm leaner looking now.

So, I guess they're working. I'm going to continue with them if for no other reason than their antioxidant value.

Joan