Thu, Oct-30-03, 09:45
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Vital wheat gluten - the kind we low-carbers use - should be at least 80% protein and weigh in at about 24 grams of carbohydrate per cup.
A reliable brand that's readily available is Bob's Red Mill. I've even seen it in grocery stores.
Karen
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