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Old Thu, Oct-30-03, 09:45
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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Vital wheat gluten - the kind we low-carbers use - should be at least 80% protein and weigh in at about 24 grams of carbohydrate per cup.

A reliable brand that's readily available is Bob's Red Mill. I've even seen it in grocery stores.

Karen
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