Hi back again , after 5 months i think , didnt stick to atkins but didnt put up too much weight either. 7LLBS but i am giving up smoking on the 22nd of Nov Allen Carr Seminar Its supposed to be v good.
So getting stuck into Atkins now as i dont want the weight to pile on , when i give up and Atkins has been the best and easiest way for me.
So starting on Tues the 4th next week So wish me look Glad to see the forum still working away it was always great encouragement for me.