Thu, Oct-30-03, 07:28
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Senior Member
Posts: 259
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Plan: Atkins
Stats: 170/140/130
BF:
Progress: 75%
Location: Chattanooga, Tennessee
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Brand New and SO Confused!
: Calling all veteran low carbers!!! HELP!!!!! Just starting on low carb eating and heading out to the local "Geengrocery" to stock up! Can you please give me a list of things I should have on hand? Basics to start out with..safe snacks for emergencies, etc.? I have always bought low [U]CAL and never been on a real "diet" before,but just went through menopause and stopped smoking and gained 50 lbs.! Please help me get started on this before I throw up my hands and say "it's too complicated!" Thanks!! [COLOR=Indigo]
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