: Calling all veteran low carbers!!! HELP!!!!! Just starting on low carb eating and heading out to the local "Geengrocery" to stock up! Can you please give me a list of things I should have on hand? Basics to start out with..safe snacks for emergencies, etc.? I have always bought low [U]CAL and never been on a real "diet" before,but just went through menopause and stopped smoking and gained 50 lbs.! Please help me get started on this before I throw up my hands and say "it's too complicated!" Thanks!! [COLOR=Indigo]