Wed, Oct-29-03, 23:47
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Senior Member
Posts: 552
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Plan: Atkins
Stats: 310/288.5/135
BF:too ***#* much
Progress: 12%
Location: Abbotsford, B.C.
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Hi Stella!
I took a quick look at you fitday and two things caught my eye.
You're still doing induction levels? The first is there were a lot of nuts and that can really throw things off. The second is the number of sauces incorporated into your menu. You're reading labels carefully?
A1 sauce, tartar sauce, sundried alfredo sauce, Kraft Ranch. Also check the typ of ham your eating. Many of them are cured with sugar or ham. Hope this helps!
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