Thanks, guys. Problem is, I can't really figure out how many calories I need daily because I can't get a good take on my lean body mass. The measuring tape method gives me a far lower LBM than the electrical impedance (sp??) method. Could I get a reasonably close idea of how many calories I need just from my weight and basal and exercise outputs?

Another question--I'm no longer trying to lose weight in itself, just lower percentage of body fat. Would I still need to be in caloric deficit to achieve this?

TIA!