I have been told that I can eat a low carb bun (oh so lo) during induction. However, I have been reading on this board that I should not eat any lo-carb bread products during induction? Can someone please tell which is correct...If I shouldn't eat the low carb bun during induction, can someone explain to me why? It is only 3 net carbs...I can't imagine that it would have that much impact on my weightloss. I am kind of clueless when it comes to lo-carb eating! I guess that is why I am asking the "experts"

thanks!