Beginning Weight: 241

Hopeful Goals:
To lose 8 lbs. by Thanksgiving (2 lbs. per week)
To maintain and increase my exercise regimen.
To stay at induction level (20 grams or less) the entire time.
To stay on the diet for the Thanksgiving Meal.

First Mini-Weekly Goal:
To walk for 45 minutes, 4 days this week, and do my sit-ups and arm weights everyday.