Fri, Aug-31-01, 17:49
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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ummm
I agree that the 3 lbs. is more than likely water retention, due to any number of factors. Hang in there iteachca!
I do, however, disagree with razzle's statement:
Quote:
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As good as exercise makes us feel, as much as it may protect against certain diseases, it really isn't a significant factor in the weight loss formula
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While dietary control tis he most important component in a fat loss program, there is only one way to increase your body's metabolism ... and that is ... EXERCISE ... specifically, weight training.
There is alot more that I have to add to this subject, but I am really short on time right now. Stay tuned ... |