Great replies!!! I'll try both the rinds and bake mix. I've been dreaming of some LC chicken fingers for weeks! Now that I've met most of my goal, I'm gonna give myself a treat. Here's hoping the Atkins ketchup is worth its price!

If ya'll would just double check my thoughts on the pan frying technique: I'll dredge the fingers in egg and then the breading. In a large frypan:

1. should I use canola, or another oil for frying
1a. how much oil? An inch in the pan?
2. how hot should the oil get before frying the tenders
3. cook how long--golden brown?

Thank you all for taking the time to help out a newbie...