Thanks again

I realy appreciate al of the suggestions. I am going to use all of them today and try to quick being so uptight! I do have one moe question. I went over the induction part of atkins book again last night. In one part he said to eat one med. sald per day period. In another part he said to eat either 3 small salads or 2 small salads and 1/2 cup of one of the other salads. (I will use the list above,today) Do I devide the med. salad into 3 small salads or what?
I can't wait until I comletely understand this, I know it is not that complicated! I asume I am either having a major blond moment or my brain has a big old coat on. Anyway thank you all again.
Have a great day
Jane