Wed, Oct-29-03, 01:15
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
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Say I want to fry some chicken tenders. Do I soak the chicken in cream or egg and dredge in the pork rind meal? Fry in an inch of canola oil over medium high heat until golden brown?
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The best "glue" to use is mayonnaise. You can add whatever seasinings you like to it instead of adding it to the breading. I usually bake instead of fry.
I've never even tried Atkins Bake mix so I don't know how it would work. But, I do add a bit of almond meal to pork rinds. Almond meal I find - well mealy  - all by itself.
Karen |