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just read.... no words to descibe it
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Tue, Oct-28-03, 21:02
sambalam
Senior Member
Posts: 276
Plan: paleo
Stats: 145/145/114
BF:
Progress: 0%
Location: Melbourne, Australia
some great sites for you
http://www.bodybuilding.com/fun/exercises.htm
http://www.helenhall.com/programs/bline.html
i highly recommend pilates for abs.
sambalam
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