Thread: just read.... no words to descibe it
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  #12   ^
Old Tue, Oct-28-03, 21:02
sambalam sambalam is offline
Senior Member
Posts: 276
  
Plan: paleo
Stats: 145/145/114 Female 161
BF:
Progress: 0%
Location: Melbourne, Australia
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some great sites for you

http://www.bodybuilding.com/fun/exercises.htm
http://www.helenhall.com/programs/bline.html

i highly recommend pilates for abs.
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