Tue, Oct-28-03, 20:17
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Senior Member
Posts: 470
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Plan: Atkins cheat free
Stats: 313/167/164
BF:who knows
Progress: 98%
Location: Tennessee
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hey everybody
I have a question do we get to count all the milage on the treadmill or only the actual workout miles?
cause I get 1.2 miles in my warm up and cool down that I haven't been listing.
I did 3.6 miles in my cardio workout today but the total miles when I got off was 4.8 Let me know how we are suppose to count please.
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