Thanks for the feedback everyone. I just want to add that yesterday there was an article on my msn homepage by Weight Watchers, basically attacking lc eating. After reading part of the article, I can see why people get the wrong impression of lc eating. As a former W.W. member, I remember starving myself to lose the weight I did, and going to bed many nights, hungry. I don't have that problem on lc. lol ddmumm