You've come to the right place, Maestra. You'll find all kinds of tips, helpful suggestions and above all, support.

Congrats on your loss and I'm sure you'll take care of those 4 lbs (you know what you have to do ).

If you're still looking for information on the Shwarzbein principle you can find it listed under LC Plans off the main forum menu. In fact many LC plans are discussed there.

Good luck to you, too

Nat