Good evening everyone
I am having a horrible night! I went out of ketosis and gained a huge amount of weight in the last week. Today was the WOE breaker! I weighed and measured every bite I put in my mouth.
Menu
2 eggs 1/4 C cheese
water

1/2 C cabbage shredded with helmans and splenda
2 oz cheese
water

snack 1/2 cup pork rinds
2oz cheese
water

supper
ham steak water

thats what I,ve had today
72 oz. water total
the cabbage came out to 18 carbs so I have not eaten any more carbs today
took my usual meds and suppliment Atkins basic 3 and dieters advantage.
Since I weighed last fri I have gained 91/2 pounds I am so frustrated. I thought I was doing it exactly right. Please if anyone has any ideas let me know what they are. I don't want to quit but I feel terrible and look worse. What is going on. This is my11th day on induction. I even cut my salt almost completely out this week. I do't know what else to do. I re=read atkins book last night read on the bourds today. Sor this is so long but I really need some help.
TIA
Jane