Tue, Oct-28-03, 16:29
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Say cheese!
Posts: 555
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Plan: Carb'n negative + IF
Stats: 123/106/111
BF:
Progress: 142%
Location: Western Australia
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It took me 5 years to lose 10 kilos. The first 5 kilos took about a year with up to 8 hours a week at the gym and giving up nearly all fats, dairy etc. and eating what I thought was a healthy (high carb) diet. I could absolutely not shift anymore weight no matter how much exercise I did.
The second 5 kilos took me 5 weeks.....the first 5 weeks on Atkins induction and I was too tired to do any exercise at all!
Now my weight's steady with 30 mins walk every day and the low carb diet.
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