Tue, Oct-28-03, 14:47
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Senior Member
Posts: 266
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Plan: modified LC carb cycling
Stats: 182/148/125
BF:
Progress: 60%
Location: Yukon
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Exercise is great for boosting Beta Endorphin.
Complex carbs like oatmeal (steel cut) and yams, small boiled new potatoes have a glycemic index of 54.
Maggie
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