Tue, Oct-28-03, 14:47
|
Senior Member
Posts: 266
|
|
Plan: modified LC carb cycling
Stats: 182/148/125
BF:
Progress: 60%
Location: Yukon
|
|
Exercise is great for boosting Beta Endorphin.
Complex carbs like oatmeal (steel cut) and yams, small boiled new potatoes have a glycemic index of 54.
Maggie
|