Tue, Oct-28-03, 14:11
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Senior Member
Posts: 328
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Plan: Atkins
Stats: 178/148/133
BF:
Progress: 67%
Location: Seattle
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I've done the fat fast. You do lose weight rapidly. However, I also lost a lot of hair. I don't know if it's the fat fast or what but it happened.
Also I felt really sick on it.
I would also recommend just increasing the total fraction of your fat (it's not too hard to get it above 60%) and controlling your calories.
Just my 2 cents.
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