Thanks for your responses.

Skibunnie, My percentages are Fat 64%, Carbs 3%, Protein 33% my caloric intake is btw 1200-1500.

Rachelle, this is my 3rd attempt, 2nd week on induction-11 days (out of 14) and exactly what happened the 2nd time. I've been struggling btw 188-192lbs for 7 months. I know that you might say to complete induction, but i know it would not make any difference. I also exercise and just discovered a few months ago that i might have a thyroid problem.