Tue, Oct-28-03, 12:38
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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Way, way too low. Try to double it! The suggestion of adding fat is a good one. Fat is calorie-heavy and easy to add to your diet. Think salad dressings, mayo, olive oil or butter on your veggies, heavy cream, a spoonful of cream cheese for dessert...
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