Tue, Oct-28-03, 12:36
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Low Carb Cowgirl
Posts: 2,169
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Plan: Low Carb
Stats: 210/174/145
BF:
Progress: 55%
Location: Kentucky
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I upped my calorie intake by adding fat. Add some butter or olive oil or mayonaise to some of the stuff you are eating, you will be suprised how quickly you can bring it up. I was scared of the fats before because of the low-fat conditioning I received pretty much my whole life, but that helped me alot!!
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