Tue, Oct-28-03, 11:43
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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.....and Dr Susan Jebb, who keeps being quoted in such articles, has taken a significant research grant from that well known independent research body, the Flour Advisory Board (see Rustpot's post about it). So now tell me she's giving unbiased nutritional advice!!
I suffer from SAD anyway and have no evidence that low-carbing makes it worse. In fact, if anything, by reducing my blood sugar swings, low-carbing has stabilised my moods.
I used to eat carbs to produce 'happy serotonin'. Trouble is, the carbs made me fat and miserable.
Now I low-carb and exercise, use a light box and take 5-HTP for the SAD - I'm a much thinner and happier person.
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